How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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May 20, at 3: May 21, at 6: Keeping that in mind, you enter the following: July 17, at 9: Use the arrows to scroll to SAVE. This was really helpful. October 19, at 8: I keep mine on 1. I need a beep every 30 seconds for about 40 minutes and then every 10 minutes for the next 2 hours.

Is it possible to set one beep for the 30 sec intervals to switch dumbbell exercises and a 3 second beep between rounds so I know when to rest?


Hit SET to bring up the menu. Lauren The Bikini Experiment says: Thanks for the tutorial. I usually just keep mine on BH.

How to Use a Gymboss Interval Timer | Pumps & Iron

August 18, at 6: November 14, at You can pause it by pressing start a bunch of times, but I usually just take the batteries out if I need to restart mid-program. Use the up and down arrows to adjust the number to your desired length of time.

The alarm duration will start blinking. The buttons and general instructions I went over above apply here as well; the miniMax just has some extra features. June 13, at 8: The rest interval will start blinking bottom number on the right.

Thank you for the great explanations! I love interval traning and need one of these for at home workouts!

June 12, at 2: Thanks for the easy instructions! Mannual how your comment data is processed. Manjal you have any other questions about Gymboss timers, let me know in the comments section. February 4, at 7: When entering this into the Gymboss miniMax, we think of it as 4 intervals: Got my Gymboss out and after inserting a battery for the first time! To change modes, hold both the up and down arrows at the same time.


How to Use a Gymboss Interval Timer

July 16, at 1: May 21, at June 28, at How did you get the 8 rounds for the 20 second interval on the timer. The type of alarm beep will start blinking.

October 29, at 8: August 28, at 1: