Dukan Diyeti Atak Evresi 1 Haftalık Örnek Diyet Listesi. The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. Dukan The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation. Get the complete website information of including website worth,daily income,pr,backlink,traffic detail,directory listing.

Author: Shaktikinos Nishura
Country: Somalia
Language: English (Spanish)
Genre: Video
Published (Last): 5 February 2005
Pages: 241
PDF File Size: 15.95 Mb
ePub File Size: 19.58 Mb
ISBN: 802-3-29749-822-9
Downloads: 66067
Price: Free* [*Free Regsitration Required]
Uploader: Meran

After lostesi than 20 years of research Pierre Dukan published his findings in in his book Je ne sais pas maigrir I don’t know how to get slimmer which became a best seller.

By using this site, you agree to the Terms of Use and Privacy Policy. This page was last edited on 29 Decemberat The Dukan diet is categorized as a commercial fad diet and carries some risk of causing chronic kidney disease and worsened cardiovascular health.

Dieters are allowed to eat as much as they want of 68 protein -rich foods. The British Dietetic Association.

Dukan Diet – Wikipedia

The glycemic index on a scale from 1 to of the kind of carbohydrate consumed is also of ,istesi see the GI diet. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.

InPierre Dukan was a general practitioner diyetl Paris when he was first confronted with a case of obesity. Archived from the original on February 9, Dukan thought of an alternative way to prevent patients from regaining their lost weight. The length of this phase is usually calculated as 1 kilogram 2.


Dukan Diet

Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these. Du,an Androl Urol Review. Pierre Dukan said the paleo diet was a copy of his weight loss strategy. Webarchive template wayback links. The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. It is not clear the diet has any benefit and it carries risks to kidney and cardiovascular health.

He designed a new approach in 4 phases, including stabilisation and consolidation. Dukan has been promoting his diet for over 30 years; it gained a wider audience after the publication of his book, The Dukan Dietwhich eiyeti sold more than 7 million copies globally.

Views Read Edit View history. Retrieved from ” https: According to Dukan, dieters shall follow this last phase for the rest of their life to avoid regaining weight. InDukan, then aged 72, was banned from practising as a GP in France for eight days for breaching medical ethics by prescribing a diet pill to one of his patients in the s that was later pulled from the market.

Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few listssi The American spokesperson for the diet is culinary dietitian Gina Keatley. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals.


Other similar diets include Ketogenic diet being low carb moderate protein and high fats and Atkins diet being low carb high protein and moderate fats.

The consolidation phase is designed to help in preventing any future massive weight gain. The cruise phase is designed to allow dieters to more gradually achieve the weight they duan for by eating protein-rich foods with the addition of 28 specific vegetables but avoiding those especially starchy or fatty, e. The sukan is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: Retrieved 16 Jan In July a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libelafter Cohen had criticised his method in the press.

Channel Four included the diet in the programme Will my crash listwsi kill me? From Wikipedia, the free encyclopedia. The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms 4.